Dear members and friends,
Please long on www.uglymen.net to vote for Malaysian band,
Wind Rising, who is now competing in Asian Beat Competition in Japan.
From:
Tan Gin Choon
Thursday, October 29, 2009
Monday, October 5, 2009
Friday, August 14, 2009
Monday, August 10, 2009
谢幕
大家好：
请允许我最后一次以管家身份向大家说几句话：
1。 这一年多来管理这个家是一个美丽又难忘的旅程，我“做中学，学中觉”，发现了自己的许多缺点，也领悟了人与人之间的相处方式。
2。 对所有付出的人，留下所有留言的人，不管是什么性质与方式，我感谢你们，让我从中学习，也希望让大家一起体会和觉悟。
最后，还是谢谢！
总管家／财盛 CS
重要宣布
大家好:
"禾浪中央" 管理层和KH7883银行户口负责人经过一般商讨之后, 大家一致的决定如下:
1. KH7883银行户口:
a. 照旧保持不变.
b. 继续当来日办活动与慈善用途.
c. 结束"一日一善"基金活动.
d. 若任何成员想自愿乐捐给KH7883, 我们欢迎把款项汇入户口里.
e. 每个月的结帐单将照旧刊贴.
2. "禾浪中央":
a. 所有管理层和管家制度解散.
b. 保留一位负责人.
c. 从今开始, "禾浪中央"只刊贴成员寄来的文讯, 所有文讯只能涉及:
i: KH7883成员
ii: 母校吉华国中
iii: 创作
iv: 中英皆可
d. 文讯请寄到: kh7883@gmail.com
e. 所有文章将由负责人刊贴.
f. 文章可以笔名刊出, 但电邮里必须清楚写上完整姓名.
g. 若文章涉及任何其他成员, 请先获取当事人的允许.
h. 负责人暂时由我承担直到有人愿意接手.
请大家留意, 谢谢.
负责人: 财盛
"禾浪中央" 管理层和KH7883银行户口负责人经过一般商讨之后, 大家一致的决定如下:
1. KH7883银行户口:
a. 照旧保持不变.
b. 继续当来日办活动与慈善用途.
c. 结束"一日一善"基金活动.
d. 若任何成员想自愿乐捐给KH7883, 我们欢迎把款项汇入户口里.
e. 每个月的结帐单将照旧刊贴.
2. "禾浪中央":
a. 所有管理层和管家制度解散.
b. 保留一位负责人.
c. 从今开始, "禾浪中央"只刊贴成员寄来的文讯, 所有文讯只能涉及:
i: KH7883成员
ii: 母校吉华国中
iii: 创作
iv: 中英皆可
d. 文讯请寄到: kh7883@gmail.com
e. 所有文章将由负责人刊贴.
f. 文章可以笔名刊出, 但电邮里必须清楚写上完整姓名.
g. 若文章涉及任何其他成员, 请先获取当事人的允许.
h. 负责人暂时由我承担直到有人愿意接手.
请大家留意, 谢谢.
负责人: 财盛
Wednesday, August 5, 2009
Saturday, August 1, 2009
周末絮语
大家好：
这两个星期来，闹得沸沸腾腾的当然就是赵明福的猝死。
谜样的死亡，显现的是一种大马政坛的黑暗。
那种长长的黑暗，诡秘的夜色背后隐伏这多少永远都不会被揭开的谜底。
其实那些都是我们，马来西亚人民，都应该知道的答案。
不因为什么，只因为我们都是马来西亚人。
所谓生于斯，死于斯，可悲的是当权者不是这么想。
勿论赵明福有没有犯错，整个事件的来龙去脉暴露了一种当权者对公义与真理的藐视。
只因为立场的回异，只因为他站错了方位，当权者就可以任何手段来对付他。
结果一个年轻的生命就这样消失了，一名儿子，丈夫和爸爸，走了，留下的是深长的伤痛。
留下的是一个我们，身为马来西亚人，不得不郑重地，严肃地，去看待的省思。
至今，事过也好几个星期了，一切皆停留在浮面的阶段。
时间在流失，记忆在淡忘，会不会又是另一个草草结束的案件。
或更堪的是不了了之的悲剧，反正这是当权者屡试不爽的把戏。
我们只有拭目以待吧。
话说回这个“家”，我发现不管什么事情发生，不管谁留下怎样的留言，大家还是会默默地回来，我相信公义与真理是存在的，“因为只要我们心存善念，我们所做的一切是不会错的”，最后以这段话和大家分享。
祝大家周末愉快。
总管家／财盛CS
注：想知道更多关于赵明福的讯息，请浏览以下的网址：
http://justiceforbenghock.blogspot.com/
http://dapmalaysia.org/newenglish/
Thursday, July 30, 2009
结婚照与感人短片
大家好:
KH7883的其中一位成员, CATHRYN 罗家莹和KELVIN在三月十四日举行婚礼, 这是"禾浪中央"的第二宗喜事, 虽然今天贴上来是有些迟了(因为前天才收到通知电子邮件), 我们在此献上迟来的祝福: 新婚快乐, 白头谐老!
要看非常动人的婚礼短片, 请点击:
要看更多照片, 请点击:
PASSWORD: kelpc
最后, 谢谢SABRINA的通知, 谢谢你.
Tuesday, July 28, 2009
吉華K校─“環保尖兵”拯救地球從校園開始
一名父親來到吉華K校，為孩子送愛心點心，小孩子望父親手里用保麗龍盛裝的食物，堅決的告訴父親：“我的學校內不允許使用保麗龍，爸爸你把東西拿回去吧！”父親先是一楞，可是孩子堅定的眼神，讓父親從孩子身上學習到環保教育，於是這名父親以坦然的心把保麗龍帶出校園。
這段真實的故事，反映“環保教育從小孩開始，再讓小孩教育更多大人”，效率會事半功倍。
吉華K校在2008年初搬遷到豐富園新校舍後，董家教和校方決定全新出發，在校內開始推行環保運動，並訓練出一批學生出任“環保尖兵”，每班學生都有一名代表，每天把班上收集的紙張、紙屑在休息課時送到食堂側邊的環保站，小孩自己把再循環垃圾分類。
小孩如果環保做得好，“環保尖兵”就會發出環保書籤獎勵，盡責的環保尖兵，把學校的環保工作做得越來越好。
校長雷健聰對《大北馬》說，校園環保特色是每間教室都沒有垃圾桶，只有環保箱，使到每班一張紙都沒有。只有真的不能循環的垃圾才被丟進垃圾桶，全校四層樓建築物只有約10個垃圾桶，遠遠的設在走廊盡頭，全校垃圾量因此很少。
“環保箱內的環保紙張出售後，所獲收入捐到學生福利組，協助家庭面對困境的學生。”
第一副校長楊鳳珍和第二副校長王月真回顧一年前開始推行校園環保時，過程並不容易，起初校方通過新生迎新日提供環保講座會，先教導學生了解環保利弊，學生再從中教育家長。
開始階段仍有家長會帶保麗龍來，可是在耳濡目染下慢慢減少至沒有。食堂業者也根據指示用可洗的盤子，少用塑膠袋。
全體教師也獲董家教贈送全套環保餐盒，教師以身作則，一起響應環保，為孩子們樹立好榜樣。
■董家教和師生一起做酵素
今年，董家教和全體師生一起在學校內做環保酵素，全校學生都帶果皮來，一口氣合力做了十多桶酵素。
校方用了2周時間講解酵素制作，這些酵素用途廣泛，用來為草場施肥，種植花草樹木。一名董事定期報效酵素給食堂業者使用以抹地和桌子，讓小孩洗手。校方甚至有意在11月的義賣會推動酵素活動。
有外來團體來到這座環保校園訪問，或商借禮堂給外來團體辦活動時，董家教成員也會順便教育外來者環保意識，落實環保大家一起做的理念，甚至來訪的嘉賓吃完東西後，也被要求把餐具放回指定處，為學生樹立好榜樣。
■道德禮儀
雷健聰說，學校每年都舉行一次道德周，向學生及家長籌募慈善捐款，把錢捐給學校福利組幫助有需要的家庭，包括最近一名家長在車禍受傷，校方也及時撥出捐款雪中送炭。
除此，在推動人文教育方面，校方也安排學生去參觀洗腎中心、殘障、痙攣兒童中心、帶動孩子關愛社會弱勢，並鼓勵他們捐獻進行慈善活動。
老師也在每一班播映禮儀教導課，引導孩子禮儀表現，以及教導協助做家務，帶動家長醒覺禮儀須從小做起。
每一天休息課後，校方會抽出15分鐘，為孩子輪流導讀弟子規、英文和國語詩歌朗誦。每個早上都全校學生集體晨操，強身健體解除壓力，也從中訓練孩子們提高紀律。
■閱讀角落
校方貼心的在食堂旁，設立閱讀角落，讓家長等候孩子時有時間閱讀，其中很多是親子刊物。
在學校底樓的樓梯間，另設小孩閱讀角落，孩子們可以在課餘消磨時間，響應書香世界。
■推動人文科技環保
董家教認為科技對學校重要，聘請一個全職電腦老師教導教師電腦知識。
雷健聰說，校方將設立吉華K校網站，會配合吉華校友會網站進行連接，目標是讓家長和董家教成員，未來可在網上交流，了解學校和學生情況。
“我們也逐步落實無紙張通訊，全部資料都用電郵發送。”
转载自"吉华全互动网站"
這段真實的故事，反映“環保教育從小孩開始，再讓小孩教育更多大人”，效率會事半功倍。
吉華K校在2008年初搬遷到豐富園新校舍後，董家教和校方決定全新出發，在校內開始推行環保運動，並訓練出一批學生出任“環保尖兵”，每班學生都有一名代表，每天把班上收集的紙張、紙屑在休息課時送到食堂側邊的環保站，小孩自己把再循環垃圾分類。
小孩如果環保做得好，“環保尖兵”就會發出環保書籤獎勵，盡責的環保尖兵，把學校的環保工作做得越來越好。
校長雷健聰對《大北馬》說，校園環保特色是每間教室都沒有垃圾桶，只有環保箱，使到每班一張紙都沒有。只有真的不能循環的垃圾才被丟進垃圾桶，全校四層樓建築物只有約10個垃圾桶，遠遠的設在走廊盡頭，全校垃圾量因此很少。
“環保箱內的環保紙張出售後，所獲收入捐到學生福利組，協助家庭面對困境的學生。”
第一副校長楊鳳珍和第二副校長王月真回顧一年前開始推行校園環保時，過程並不容易，起初校方通過新生迎新日提供環保講座會，先教導學生了解環保利弊，學生再從中教育家長。
開始階段仍有家長會帶保麗龍來，可是在耳濡目染下慢慢減少至沒有。食堂業者也根據指示用可洗的盤子，少用塑膠袋。
全體教師也獲董家教贈送全套環保餐盒，教師以身作則，一起響應環保，為孩子們樹立好榜樣。
■董家教和師生一起做酵素
今年，董家教和全體師生一起在學校內做環保酵素，全校學生都帶果皮來，一口氣合力做了十多桶酵素。
校方用了2周時間講解酵素制作，這些酵素用途廣泛，用來為草場施肥，種植花草樹木。一名董事定期報效酵素給食堂業者使用以抹地和桌子，讓小孩洗手。校方甚至有意在11月的義賣會推動酵素活動。
有外來團體來到這座環保校園訪問，或商借禮堂給外來團體辦活動時，董家教成員也會順便教育外來者環保意識，落實環保大家一起做的理念，甚至來訪的嘉賓吃完東西後，也被要求把餐具放回指定處，為學生樹立好榜樣。
■道德禮儀
雷健聰說，學校每年都舉行一次道德周，向學生及家長籌募慈善捐款，把錢捐給學校福利組幫助有需要的家庭，包括最近一名家長在車禍受傷，校方也及時撥出捐款雪中送炭。
除此，在推動人文教育方面，校方也安排學生去參觀洗腎中心、殘障、痙攣兒童中心、帶動孩子關愛社會弱勢，並鼓勵他們捐獻進行慈善活動。
老師也在每一班播映禮儀教導課，引導孩子禮儀表現，以及教導協助做家務，帶動家長醒覺禮儀須從小做起。
每一天休息課後，校方會抽出15分鐘，為孩子輪流導讀弟子規、英文和國語詩歌朗誦。每個早上都全校學生集體晨操，強身健體解除壓力，也從中訓練孩子們提高紀律。
■閱讀角落
校方貼心的在食堂旁，設立閱讀角落，讓家長等候孩子時有時間閱讀，其中很多是親子刊物。
在學校底樓的樓梯間，另設小孩閱讀角落，孩子們可以在課餘消磨時間，響應書香世界。
■推動人文科技環保
董家教認為科技對學校重要，聘請一個全職電腦老師教導教師電腦知識。
雷健聰說，校方將設立吉華K校網站，會配合吉華校友會網站進行連接，目標是讓家長和董家教成員，未來可在網上交流，了解學校和學生情況。
“我們也逐步落實無紙張通訊，全部資料都用電郵發送。”
转载自"吉华全互动网站"
Eat Less Rice!
The human body was never meant to consume rice! You see, our genes have hardly changed in more than 30,000 years. However, our food choices and lifestyle have changed dramatically. The caveman would hardly recognise our food or way of life.
Caveman food was never cooked as fire was not yet tamed. Thus, he ate only those foods that you can eat without treatment with or by fire. He ate fruits, vegetables, fish (sushi anyone?), eggs, nuts and meat. Yes, even meat! You can even eat meat raw if you were starving in the forest. You have the necessary enzymes to digest meat.
However, rice, like wheat and corn, cannot be eaten raw. It must be cooked. Even if you were starving in the desert, you cannot eat rice in the raw form. This is because we do not have the system of enzymes to break rice down. You were never meant to eat rice. To make matters worse, you not only eat rice, but also make it the bulk of your food.
In some parts of Asia , rice forms up to 85% of the plate. Even if you take rice, keep it to a minimum. Remember, it is only for your tongue - not your body. Actually, rice and other grains like wheat and corn are actually worse than sugar. There are many reasons:
Rice becomes sugar - lots of it!
This is a fact that no nutritionist can deny: rice is chemically no different from sugar.. One bowl of cooked rice is the caloric equal of 10 teaspoons of sugar. This does not matter whether it is white, brown or herbal rice. Brown rice is richer in fibre, some B vitamins and minerals but it is still the caloric equal of 10 teaspoons of sugar. To get the same 10 teaspoons of sugar, you need to consume lots of kangkong-10 bowls of it.
Rice is digested to become sugar.
Rice cannot be digested before it is thoroughly cooked. However, when thoroughly cooked, it becomes sugar and spikes circulating blood sugar within half an hour-almost as quickly as it would if you took a sugar candy. Rice is very low in the 'rainbow of anti-oxidants. '
This complete anti-oxidant rainbow is necessary for the effective and safe utilisation of sugar. Fruits come with a sugar called fructose. However, they are not empty calories as the fruit is packed with a whole host of other nutrients that help its proper assimilation and digestion.
Rice has no fibre.
The fibre of the kangkong fills you up long before your blood sugar spikes. This is because the fibre bulks and fills up your stomach. Since white rice has no fibre, you end up eating lots of 'calorie dense' food before you get filled up. Brown rice has more fibre but still the same amount of sugar.
Rice is tasteless-sugar is sweet.
There is only so much that you can eat at one sitting. How many teaspoons of sugar can you eat before you feel like throwing up? Could you imagine eating 10 teaspoons of sugar in one seating?
Rice is always the main part of the meal.
While sugar may fill your dessert or sweeten your coffee, it will never be the main part of any meal. You could eat maybe two to three teaspoons of sugar at one meal. However, you could easily eat the equal value of two to three bowls (20-30 teaspoons) of sugar in one meal. I am always amused when I see someone eat sometimes five bowls of rice (equals 50 teaspoons of sugar) and then asks for tea tarik kurang manis!
There is no real 'built in' mechanism for us to prevent overeating of rice:
How much kangkong can you eat?
How much fried chicken can you eat?
How much steamed fish can you eat?
Think about that!
In one seating, you cannot take lots of chicken, fish or cucumber, but you can take lots of rice. Eating rice causes you to eat more salt. As rice is tasteless, you tend to consume more salt-another villain when it comes to high blood pressure. You tend to take more curry that has salt to help flavor rice. We also tend to consume more ketchup and soy sauce which are also rich in salt.
Eating rice causes you to drink less water.
The more rice you eat, the less water you will drink as there is no mechanism to prevent the overeating of rice. Rice, wheat and corn come hidden in our daily food. As rice is tasteless, it tends to end up in other foods that substitute rice like rice flour, noodles and bread. We tend to eat the hidden forms which still get digested into sugar.
Rice, even when cooked, is difficult to digest.
Can't eat raw rice? Try eating rice half cooked. Contrary to popular belief, rice is very difficult to digest. It is 'heavy stuff'. If you have problems with digestion, try skippingrice for a few days. You will be amazed at how the problem will just go away.
Rice prevents the absorption of several vitamins and minerals.
Rice when taken in bulk will reduce the absorption of vital nutrients like zinc, iron and the B vitamins.
Are you a rice addict? Going rice-less may not be easy but you can go rice-less.
Eating less rice could be lot easier than you think.
Here are some strategies that you can pursue in your quest to eat less rice:
Eat less rice-cut your rice by half.
Barry Sears, author of the Zone Diet, advises 'eating rice like spice'. Instead, increase your fruits and vegetables. Take more lean meats and fish. You can even take more eggs and nuts.
Have 'riceless' meals.Take no rice or wheat at say, breakfast. Go for eggs instead.
Go on 'riceless' days.
Go 'western' once a week.
Take no rice and breads for one day every week.That can't be too difficult.
Appreciate the richness of your food. Go for taste, colours and smells. Make eating a culinary delight. Enjoy your food in the original flavours.Avoid the salt shaker or ketchup.You will automatically eat less rice.
Eat your fruit dessert before (Yes! No printing error) your meals.The fibre rich fruits will 'bulk up' in your stomach. Thus, you will eat less rice and more fruits.It's your life. Decide what you want to eat! But eat less rice!
____________________________________________________
For everyone to ponder, maybe we are eating too much rice!
寄自CH CHANG, 谢谢你!
Caveman food was never cooked as fire was not yet tamed. Thus, he ate only those foods that you can eat without treatment with or by fire. He ate fruits, vegetables, fish (sushi anyone?), eggs, nuts and meat. Yes, even meat! You can even eat meat raw if you were starving in the forest. You have the necessary enzymes to digest meat.
However, rice, like wheat and corn, cannot be eaten raw. It must be cooked. Even if you were starving in the desert, you cannot eat rice in the raw form. This is because we do not have the system of enzymes to break rice down. You were never meant to eat rice. To make matters worse, you not only eat rice, but also make it the bulk of your food.
In some parts of Asia , rice forms up to 85% of the plate. Even if you take rice, keep it to a minimum. Remember, it is only for your tongue - not your body. Actually, rice and other grains like wheat and corn are actually worse than sugar. There are many reasons:
Rice becomes sugar - lots of it!
This is a fact that no nutritionist can deny: rice is chemically no different from sugar.. One bowl of cooked rice is the caloric equal of 10 teaspoons of sugar. This does not matter whether it is white, brown or herbal rice. Brown rice is richer in fibre, some B vitamins and minerals but it is still the caloric equal of 10 teaspoons of sugar. To get the same 10 teaspoons of sugar, you need to consume lots of kangkong-10 bowls of it.
Rice is digested to become sugar.
Rice cannot be digested before it is thoroughly cooked. However, when thoroughly cooked, it becomes sugar and spikes circulating blood sugar within half an hour-almost as quickly as it would if you took a sugar candy. Rice is very low in the 'rainbow of anti-oxidants. '
This complete anti-oxidant rainbow is necessary for the effective and safe utilisation of sugar. Fruits come with a sugar called fructose. However, they are not empty calories as the fruit is packed with a whole host of other nutrients that help its proper assimilation and digestion.
Rice has no fibre.
The fibre of the kangkong fills you up long before your blood sugar spikes. This is because the fibre bulks and fills up your stomach. Since white rice has no fibre, you end up eating lots of 'calorie dense' food before you get filled up. Brown rice has more fibre but still the same amount of sugar.
Rice is tasteless-sugar is sweet.
There is only so much that you can eat at one sitting. How many teaspoons of sugar can you eat before you feel like throwing up? Could you imagine eating 10 teaspoons of sugar in one seating?
Rice is always the main part of the meal.
While sugar may fill your dessert or sweeten your coffee, it will never be the main part of any meal. You could eat maybe two to three teaspoons of sugar at one meal. However, you could easily eat the equal value of two to three bowls (20-30 teaspoons) of sugar in one meal. I am always amused when I see someone eat sometimes five bowls of rice (equals 50 teaspoons of sugar) and then asks for tea tarik kurang manis!
There is no real 'built in' mechanism for us to prevent overeating of rice:
How much kangkong can you eat?
How much fried chicken can you eat?
How much steamed fish can you eat?
Think about that!
In one seating, you cannot take lots of chicken, fish or cucumber, but you can take lots of rice. Eating rice causes you to eat more salt. As rice is tasteless, you tend to consume more salt-another villain when it comes to high blood pressure. You tend to take more curry that has salt to help flavor rice. We also tend to consume more ketchup and soy sauce which are also rich in salt.
Eating rice causes you to drink less water.
The more rice you eat, the less water you will drink as there is no mechanism to prevent the overeating of rice. Rice, wheat and corn come hidden in our daily food. As rice is tasteless, it tends to end up in other foods that substitute rice like rice flour, noodles and bread. We tend to eat the hidden forms which still get digested into sugar.
Rice, even when cooked, is difficult to digest.
Can't eat raw rice? Try eating rice half cooked. Contrary to popular belief, rice is very difficult to digest. It is 'heavy stuff'. If you have problems with digestion, try skippingrice for a few days. You will be amazed at how the problem will just go away.
Rice prevents the absorption of several vitamins and minerals.
Rice when taken in bulk will reduce the absorption of vital nutrients like zinc, iron and the B vitamins.
Are you a rice addict? Going rice-less may not be easy but you can go rice-less.
Eating less rice could be lot easier than you think.
Here are some strategies that you can pursue in your quest to eat less rice:
Eat less rice-cut your rice by half.
Barry Sears, author of the Zone Diet, advises 'eating rice like spice'. Instead, increase your fruits and vegetables. Take more lean meats and fish. You can even take more eggs and nuts.
Have 'riceless' meals.Take no rice or wheat at say, breakfast. Go for eggs instead.
Go on 'riceless' days.
Go 'western' once a week.
Take no rice and breads for one day every week.That can't be too difficult.
Appreciate the richness of your food. Go for taste, colours and smells. Make eating a culinary delight. Enjoy your food in the original flavours.Avoid the salt shaker or ketchup.You will automatically eat less rice.
Eat your fruit dessert before (Yes! No printing error) your meals.The fibre rich fruits will 'bulk up' in your stomach. Thus, you will eat less rice and more fruits.It's your life. Decide what you want to eat! But eat less rice!
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For everyone to ponder, maybe we are eating too much rice!
寄自CH CHANG, 谢谢你!
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