Tuesday, March 31, 2009

5 Dont's when sleeping...‏



A man can go two weeks without eating. But if he doesn't rest at all, he can only survive for one week.

Sleeping provides us the time to rest our internal organs, eyes and brains. Poor sleep quality can cause internal damage to our internal organs and brains.

Therefore, sleeping is very important to us.

If you wish to have a long life and stay healthy, please take note of the advice below. 5 DON'TS when you are sleeping

1.
DON'T SLEEP WITH WATCH
Watches can emit a certain level of radioactivity. Though small, but if you wear your watch to bed for a long time, it might have adverse effects on your health.

2.
DON'T SLEEP WITH BRA
Scientists in America have discovered those that wear bras for more than 12 hours have a higher risk of getting breast cancer. So go to bed without it.

3.
DON'T SLEEP WITH PHONE
Putting the phone beside your bed or anywhere near you is not encouraged. Though some of us will use phones as alarm clocks, but please put the phone as far as possible. Scientists have proved that electrical items including mobile phone and television sets emit magnetic waves when used. These waves can cause disruptions to our nervous system. Therefore if you need to put your mobile phone near you, switch it off first.

4.
DON'T SLEEP WITH MAKE UP
People who sleep with make up might have skin problems in the long run. Sleeping with make up will cause the skin to have difficulty in breathing and problem in perspiring You will also need a much longer time to go into deep sleep.

5.
DON'T SLEEP WITH OTHERS' WIFE / HUSBAND
You may never wake up again...



寄自CHANG, 谢谢你

4 comments:

Anonymous said...

Ha ha I like the last one!!!!!!!!!

Anonymous said...

The Last one........

成年人....你情我願,婚姻生活這麼苦悶,間中調劑一下,只要能勇於承擔,OK 啦!
沒得比較,怎分高低.......所以我每晚也回家吃我黃臉婆煮的飯。

Anonymous said...

真男人!

Anonymous said...

生活苦闷兼无聊,偶尔来点不伤风雅的小品,也不错,谢谢主编的用心!